Tech neck may be a new term, but neck pain related to the repetitive strain of tilting your head forward and looking down is an age-old ailment. The condition is technically called cervical kyphosis because it affects the seven small vertebrae of your cervical spine [...]
Posture - how we sit, stand, and walk - affects our health, mood, and appearance. Not only will poor posture make you look unhealthy (and unattractive!), but there are also numerous risks associated with it, such as chronic back pain and other debilitating aches. Poor [...]
Remember how your parents used to admonish you for slouching? They were right to try to address poor posture at a young age. If we are honest with ourselves, many of us would admit that we have poor posture. The ideal posture is one that [...]
