Yes, it is indeed true. The winter sports that you so passionately partake in could be the culprit behind your neck stiffness and pain! There are many reasons for this. We highlight some of them below, along with some tips on the type of treatment to seek. 

The Causes of a Stiff Neck 

One of the main causes of a stiff neck after engaging in winter sports is the fact that the cold weather has the potential to result in tighter, less flexible muscles. This means that there is a much higher risk of strain and injury. 

Another reason why winter sports may lead to a stiff neck includes certain motions that may injure the neck. For example, whiplash is extremely common in winter sports like snowboarding and skiing, especially if you are quite new to the various techniques. 

If you happen to take a tumble when playing a winter sport, there is also a small chance that you may experience a herniated disc. This can be painful and can contribute to stiffness in the neck, as well as a persistent headache. 

What Are the Treatment Options? 

The great news is that a constantly stiff neck probably will not require surgery. There are a number of non-surgical options available that should help to get rid of the pain and discomfort for good. Here at the Head and Neck Centers of Excellence, we recommend treatment for neck pain, regardless of the cause, via our exclusive non-surgical A.S. Remodeling Protocol which relies on postural neuro-movements, physiotherapy, exercises, and iTrac therapy. It is also an ideal stiff neck treatment option to consider.  

For more information about coping with neck stiffness and pain, or about stiff neck and shoulder pain brought about by winter sports, please do not hesitate to get in touch with our team.