Tips & Info

4 07, 2023

Tips for Improved Posture: Achieve Long-Term Results with iTrac® Spine Remodeling System

By |2023-07-07T08:03:13-04:00July 4th, 2023|Poor Posture, Tips & Info|

Maintaining a healthy spine and avoiding pain and discomfort requires good posture. Whether you experience regular headaches, neck pain, or jaw pain, correcting your posture can have a big impact on how you feel overall. In order to provide individualized treatment programmes that integrate [...]

28 10, 2020

Remote Working Neck Stretch Tips

By |2020-10-28T14:37:49-04:00October 28th, 2020|Videos, General, Neck Pain, Poor Posture, Tips & Info|

With most Americans working and schooling from home these days, it's SO important to keep our necks stretched and posture on point. Take a listen to these 2 easy and effective exercises from Dr. Andrew Smith, head and neck pain expert at The Head And [...]

17 06, 2019

4 Dietary Supplements for Headaches

By |2019-07-27T11:35:06-04:00June 17th, 2019|Tips & Info|

There are many different types of headaches. Migraine headaches typically are recurrent, pulsating in nature, and can last two to 72 hours.  Symptoms may include nausea, vomiting, and sensitivity to light, sound or smell. The pain is generally made worse by physical activity.  Up to [...]

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