With most Americans working and schooling from home these days, it’s SO important to keep our necks stretched and posture on point. Take a listen to these 2 easy and effective exercises from Dr. Andrew Smith, head and neck pain expert at The Head And Neck Centers of Excellence.
Remote Working Neck Stretch Tips
About the Author: Andrew Smith, D.C.
Dr. Smith graduated from the State University at Albany with a bachelor of Arts degree in Psychology. He continued his studies and received his Doctor of Chiropractic degree from Life University in Atlanta. Many years in practice and thousands of patients has lead Dr. Smith to develop the A.S. remodeling procedure. These unique protocols address the triad of headaches, neck pain and TMJD. He uses state of the art, FDA approved technology called ITRAC to help reposition the cervical spine while relieving pressure on delicate discs and nerves.