28 10, 2020

Remote Working Neck Stretch Tips

By |2020-10-28T14:37:49-04:00October 28th, 2020|Videos, General, Neck Pain, Poor Posture, Tips & Info|

With most Americans working and schooling from home these days, it's SO important to keep our necks stretched and posture on point. Take a listen to these 2 easy and effective exercises from Dr. Andrew Smith, head and neck pain expert at The Head And [...]

6 05, 2019

5 Effective Exercises to Fix Poor Posture

By |2019-07-28T08:08:58-04:00May 6th, 2019|Poor Posture|

Posture - how we sit, stand, and walk - affects our health, mood, and appearance. Not only will poor posture make you look unhealthy (and unattractive!), but there are also numerous risks associated with it, such as chronic back pain and other debilitating aches. Poor [...]

26 09, 2018

How Can Poor Posture Result in Back Pain?

By |2018-10-02T16:11:43-04:00September 26th, 2018|Poor Posture|

During the long work hours, you hunch over or slouch at your desk finishing reports, answering emails and wishing the hours away. After work, you rush home to spend a few hours weeding the garden, helping the kids with homework and slaving over the stove…and [...]

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