Head & Neck Pain expert, Dr. Andrew Smith offers headache sufferers three easy tips for helping reduce the frequency and intensity of chronic headaches!
With most Americans working and schooling from home these days, it's SO important to keep our necks stretched and posture on point. Take a listen to these 2 easy and effective exercises from Dr. Andrew Smith, head and neck pain expert at The Head And [...]
Transcript of Video: What's up, Wellness Warriors? How's everybody doing on this awesome afternoon? If you are suffering from headaches and neck pain, and you use your smartphone and computers like most of us, you're definitely going to want to hear what I [...]
Cinnamon Headache Paste Recipe - Cinnamon is a miracle spice that can effectively help headaches. Grind some cinnamon sticks into a powder, Add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Wash it [...]